Even though vacations are supposed to be a time to relax and ultimately have fun, it would be a shame to lose all the progress you’ve made on your exercise and nutrition goals. If you can manage to find a balance between relaxing and recharging and also maintaining your health, then you can enjoy your vacation that much more and reap the benefits of the hard work you put in well into your retirement years. To help you stay motivated and healthy, here are some of the best tips for keeping up with your exercise goals while on vacation.
Plan Ahead
Preparation is everything when it comes to staying on track. Take a little time to come up with ways you can workout on your trip. Perhaps there is a nearby trail near your hotel where you could jog, or maybe there’s even an on-site gym.
A little bit of research ahead of time can help you plan the moments you think you can exercise, and integrate these moments into your trip. Don’t forget exercise isn’t the only part of staying healthy on your trip. You should also look up healthy restaurants and bring healthy snacks.
You may not always have access to healthy restaurants, so knowing that you have a few healthy items to grab in your purse can make a world of difference in staying up to date with your calorie goals.
Stay Active
It’s important that in addition to whatever workout program you do you try to stay as active as possible. That means walking instead of taking the bus or a taxi, and trying out new activities. Maybe you could try out kayaking or even take a local dance class. Remember, there’s no right or wrong way to stay active, as long as it’s moving your body and you’re working up a sweat.
Balance is Key
Remember, vacation is all about having fun and indulging yourself. Just remember to find a balance. If you have a particularly unhealthy lunch, try to eat something light for dinner. If you sleep in one day, try to wake up early the next.
It’s all about challenging temptations in excess, but also allowing yourself to live a little. After all, what good is a vacation if you can’t let yourself indulge a little bit?
Stay Hydrated
Did you know that quite often when you are convinced you’re hungry you’re actually thirsty? Staying hydrated is an important part of not only keeping your body functioning but also curbing your appetite.
Try to carry a water bottle around with you and sip on it throughout the trip. Perhaps most important is remembering the importance of balancing the amount of alcohol you consume with the amount of water you drink. Because a little bit of fun is always a good thing, yet staying hydrated is critical.
