Obesity and excess weight gain is a problem that affects people of all ages. Although genes play a big role in body size and weight gain, lifestyle significantly determines your health and weight control. The food you eat and the level of your physical activity determines your weight and overall health. If you are struggling with weight gain and you would want to achieve a sustainable healthy weight, use the following science-backed tips of weight loss.
Eat Protein, Vegetables and Fats
Not being careful on what we put in our plates is the most common reason why most people struggle with weight control. Always make sure your plate has balanced diet by including a proteins, fats, carbohydrates and vegetables. Proteins help to preserve your mass while losing weight. Vegetables give your body the nutrients it needs. Healthy fats like avocado provide calories.
Move Your Body
Physical exercise has many benefits to our body. It plays a great role in weight loss and sustainable weight control. For consistent weight loss, it is recommended to take weight training exercises and cardio workouts. Some of these exercises include running, swimming, walking, squats, and weight lifting. Be consistent with your workouts for lasting results. Talk to a doctor before starting any exercise for check up to avoid health problems.
Stay Hydrated
Our bodies are typically made of water. About 60% of an adult body is water. This shows how water is important and how a healthy body is dependent on water. Water also helps in sustainable weight control by reducing food intake. You can control your appetite especially if you develop a habit of drinking water before a meal. Water increases fat burning, thus enhancing long-term weight loss. Using water rather than sugar-sweetened beverages such as soda contributes to weight loss. Water keeps you hydrated and strong for exercise and removes waste from your body.
Get Enough Sleep
While improving your diet and exercise behavior, don’t forget about sleep. Sleeping enhances the overall weight loss journey. It gives your body time to rest and recover from day’s injuries and muscle pains. Additionally, failing to get enough sleep can increase stress which can cause weight gain. People who stay awake for long also tend to consume a lot of food since sleep deprivation alters hormones that control hunger appetite. Technically, getting quality sleep for about 8 hours every night can do you good and make your weight loss journey easy.
Medical Techniques
All the above techniques are effective and approved in sustainable weight loss. However, some people have chronic diseases like diabetes which make weight loss journey hard. If you have tried the other methods without success, it is wise to try approved medical techniques of weight loss. Medical weight loss with GLP-1 has worked for many because it helps reduce appetite by slowing down digestion. Bariatric surgery is also helps in sustainable weight loss as it reduces stomach size, thus limiting food intake. Other medical techniques include nutrition therapy, semaglutide, and phentermine.
In conclusion, excess weight gain can affect your health and reduce your self-esteem. If you are struggling with weight problem, try these tested and proven techniques for sustainable results. Change your lifestyle and start living healthy by exercising, eating healthy, getting enough sleep, and drinking plenty water. You can even try medical techniques such as GPL-1 or bariatric surgery for faster and sustainable results.
