Experiencing PMS symptoms is not fun, but if you do certain things, you may be able to reduce, or even prevent, them. Health experts actually say that most of the symptoms related to menstruation are not normal and are a sign that something else is off. Sometimes making changes nutritionally can make a big difference, and by doing so you can avoid having to take over-the-counter or prescription pain meds.
There are other methods to deal with some of the unwanted PMS symptoms before they become too serious. For example, using the best natural acne oil can help combat blemishes before they actually appear. If you typically suffer from symptoms related to getting your period, the following tips may help.
Common PMS Symptoms
Every woman experiences PMS differently. Some may have very mild symptoms while others’ symptoms are so severe it causes women to miss work or school for a day or two. Some of the related symptoms include:
- Bloating
- Cramps
- Acne
- Sore breasts
- Headaches
- Fatigue
- Irritability or sadness
- Constipation or diarrhea
There are OTC remedies, such as ibuprofen or diuretics, can help relieve some of the discomfort. For some women, they may even need stronger prescription medication. However, medication comes with side effects, and it just masks the symptoms. As an alternative, there are natural things one can do to prevent, relieve and reduce the symptoms.
How to Fight PMS Symptoms
Getting ahead of PMS symptoms oftentimes means focusing on the cause of the problem, while other times it means recognizing an early symptom and taking control before it gets worse.
Make Nutritional Changes
Many of the PMS symptoms are a result of nutritional deficiencies. Some beneficial vitamins and nutrients that may help include:
- Multivitamin for balanced nutrition
- B6 and folic acid to combat fatigue and depression
- Vitamin D, calcium and magnesium for cramp reduction
- Fiber to prevent constipation
- Increased amounts of water to reduce bloating
- Linoleic acid to reduce inflammation and relieve headaches and breast tenderness
- Herbal remedies to help balance hormones and reduce symptoms
Around the time of your period, it is also a good idea to reduce intake of caffeine, sugar, salt and alcohol. This helps improve energy levels and reduces the amount of inflammation in the body.
Fight Acne
Some women break out around the time of their period. It is usually easy to tell when a pimple is coming in even before it breaks the surface. To help combat this, look for the best acne oil treatment to prevent its appearance. This can get rid of a pimple overnight.
Exercise
While being active may be the last thing one wants to do when suffering from period symptoms, it can be extremely beneficial. It helps move fluid throughout the body which can decrease bloating. It also helps with mental health and can combat feelings of depression, irritability and sadness.
Reduce and Prevent PMS Symptoms
There are many things one can do to help decrease or even eliminate period symptoms. The menstrual products you use also have an overall effect on the body. It is best to use organic tampons with applicators or 100% organic cotton pads. This helps maintain a healthy vaginal pH level, and it is good for the environment.
